I recently spent the weekend in beautiful Savannah, Georgia, with a group of friends I lovingly call my “Day Ones.” I’ve known some of these amazing women as far back as middle school – in other words, they knew me before I knew myself. Traveling with your closest friends can contribute to a healthier, happier […]

Are you ready to learn the secret to radiant, glowing skin? Look no further than your kitchen! That’s right — healthy skin doesn’t start with the products you use in your daily regimen. It comes from what you put into your body to nourish from within. Nutrition plays a crucial role in achieving that enviable […]

Treating myself to an at-home spa night is one of my favorite ways to recover after a long, stressful week. After setting the tone with relaxing music, scents and lighting, I draw a bath and enjoy a well-earned soak.  Creating a home spa sanctuary is an easy, affordable form of self-care. It’s a perfect way […]