Intermittent fasting, keto and other dieting fads have all become trendy over the past few years for people to lose weight, detoxify, reduce inflammation, promote mental clarity and improve their metabolic health. However, these plans rarely consider women’s health, specifically menstrual cycles. Fasting can do more harm than good if your hormones become imbalanced. That’s […]

We’ve all seen TV commercials and online ads for meal kits that promise convenient nutrition, but I honestly wasn’t sure they’d live up to the hype. I assumed there was a lot of prep work involved and that I’d end up wasting money on foods I didn’t enjoy. Then I found Hungryroot, an all-in-one recipe […]

Please note that the content of this blog post was created when Beautycounter was actively operating and offering their range of clean beauty products. As of May 2024, Beautycounter has announced a hiatus and their future operations are currently uncertain. Consequently, the links to Beautycounter products mentioned in this post may no longer be active […]