As a woman over 40 who has given birth to two children, I often wondered why I couldn’t laugh really hard anymore without having to run to the bathroom. I also noticed that jumping jacks and other exercises that put pressure on my bladder sometimes caused leakage. It turns out that I am among the […]

The Benefits of Pelvic Floor Therapy

Last year, our family had a life-changing experience when my husband and kids had a car accident on their way to meet me in South Carolina. Our truck flipped over twice, but by the grace of God, they walked away with only a few scratches. Thankfully, everyone is completely healthy, and no one involved was […]

Promoting Better Well-Being With Neurofeedback Training

Transform Your Sleep Hygiene for Improved Wellness Sleep is vital for lifelong wellness. You can improve your mood, relationships, brain function and decision-making skills by getting seven to nine hours of restful sleep every night. Unfortunately, many American adults are chronically sleep-deprived, leading to potential health issues like cardiovascular disease, impaired cognitive function, a weakened […]

From Zzzs to Bliss

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