Having curly/natural hair requires some extra attention to retain moisture and avoid issues like dryness, breakage, frizz and tangles. Understanding my hair’s special needs, I keep it healthy, manageable and looking its best with a tailored care routine. Today, I’m giving you an inside look into the steps I take to wash my hair. On […]

Incorporating self-care into your routine is an essential investment in your holistic wellness that can lead to a happier, more fulfilling life. In addition to traveling with friends, eating foods for glowing skin and treating myself to in-home facials, I have recently discovered the benefits of vagus nerve therapy.  What Is the Vagus Nerve? The […]

Are you ready to learn the secret to radiant, glowing skin? Look no further than your kitchen! That’s right — healthy skin doesn’t start with the products you use in your daily regimen. It comes from what you put into your body to nourish from within. Nutrition plays a crucial role in achieving that enviable […]