Intermittent fasting, keto and other dieting fads have all become trendy over the past few years for people to lose weight, detoxify, reduce inflammation, promote mental clarity and improve their metabolic health. However, these plans rarely consider women’s health, specifically menstrual cycles. Fasting can do more harm than good if your hormones become imbalanced. That’s […]

My Water Fast and New Year’s Intentions

We’ve all seen TV commercials and online ads for meal kits that promise convenient nutrition, but I honestly wasn’t sure they’d live up to the hype. I assumed there was a lot of prep work involved and that I’d end up wasting money on foods I didn’t enjoy. Then I found Hungryroot, an all-in-one recipe […]

Stress-Free Meal Planning With Hungryroot 

The holiday season is here, and there’s nothing like the excitement and anticipation that come with finding the perfect presents for the people you care about. Seeing the joy on your recipients’ faces when they receive your thoughtful gift is rewarding and fosters a sense of connection that’s vital for your well-being. Being a good […]

2023 Holiday Gift Guide

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