We’ve all seen TV commercials and online ads for meal kits that promise convenient nutrition, but I honestly wasn’t sure they’d live up to the hype. I assumed there was a lot of prep work involved and that I’d end up wasting money on foods I didn’t enjoy. Then I found Hungryroot, an all-in-one recipe […]

Incorporating self-care into your routine is an essential investment in your holistic wellness that can lead to a happier, more fulfilling life. In addition to traveling with friends, eating foods for glowing skin and treating myself to in-home facials, I have recently discovered the benefits of vagus nerve therapy.  What Is the Vagus Nerve? The […]

I recently spent the weekend in beautiful Savannah, Georgia, with a group of friends I lovingly call my “Day Ones.” I’ve known some of these amazing women as far back as middle school – in other words, they knew me before I knew myself. Traveling with your closest friends can contribute to a healthier, happier […]