Treating myself to an at-home spa night is one of my favorite ways to recover after a long, stressful week. After setting the tone with relaxing music, scents and lighting, I draw a bath and enjoy a well-earned soak.  Creating a home spa sanctuary is an easy, affordable form of self-care. It’s a perfect way […]

Clean perfume is a new beauty industry trend that has quickly gained momentum and shows no signs of stopping! Unlike traditional fragrances, which often contain harmful chemicals, clean perfume consists of all-natural ingredients like essential oils and botanical extracts. Here’s what I’ve learned since I made clean perfume part of my wellness and beauty journey. […]

Most will remember 2020 as the year our nation got sick, but for me it was a year of intentional healing. I focused most of my energy on healing from childhood + adult trauma and releasing toxic relationships that no longer served the Queen I am today. On this journey (btw it’s still flowing), I […]