Having a period can be challenging, but as women, we still encounter stigma and shame around discussing our menstrual cycles and the difficulties they can bring. While the physical discomfort and emotional sensitivity are unpleasant enough, hygiene products like tampons and pads can be inconvenient, especially when unexpected leaks occur or you forget to bring […]

Switching to Menstrual Cups

As a woman over 40 who has given birth to two children, I often wondered why I couldn’t laugh really hard anymore without having to run to the bathroom. I also noticed that jumping jacks and other exercises that put pressure on my bladder sometimes caused leakage. It turns out that I am among the […]

The Benefits of Pelvic Floor Therapy

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