Incorporating self-care into your routine is an essential investment in your holistic wellness that can lead to a happier, more fulfilling life. In addition to traveling with friends, eating foods for glowing skin and treating myself to in-home facials, I have recently discovered the benefits of vagus nerve therapy. What Is the Vagus Nerve? The […]
I recently spent the weekend in beautiful Savannah, Georgia, with a group of friends I lovingly call my “Day Ones.” I’ve known some of these amazing women as far back as middle school – in other words, they knew me before I knew myself. Traveling with your closest friends can contribute to a healthier, happier […]
Are you ready to learn the secret to radiant, glowing skin? Look no further than your kitchen! That’s right — healthy skin doesn’t start with the products you use in your daily regimen. It comes from what you put into your body to nourish from within. Nutrition plays a crucial role in achieving that enviable […]
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