Transform Your Sleep Hygiene for Improved Wellness Sleep is vital for lifelong wellness. You can improve your mood, relationships, brain function and decision-making skills by getting seven to nine hours of restful sleep every night. Unfortunately, many American adults are chronically sleep-deprived, leading to potential health issues like cardiovascular disease, impaired cognitive function, a weakened […]

Incorporating self-care into your routine is an essential investment in your holistic wellness that can lead to a happier, more fulfilling life. In addition to traveling with friends, eating foods for glowing skin and treating myself to in-home facials, I have recently discovered the benefits of vagus nerve therapy.  What Is the Vagus Nerve? The […]

What you face, you can heal. Yet, facing our deepest wounds requires courage, vulnerability and tenacity. It’s also a curvilinear lifelong journey, so patience, kindness and self-compassion are integral. One of the cool things about looking back is that you get to see how far you’ve come. As you confront the hurtful experiences of your […]