Last year, our family had a life-changing experience when my husband and kids had a car accident on their way to meet me in South Carolina. Our truck flipped over twice, but by the grace of God, they walked away with only a few scratches. Thankfully, everyone is completely healthy, and no one involved was […]

Promoting Better Well-Being With Neurofeedback Training

Treating myself to an at-home spa night is one of my favorite ways to recover after a long, stressful week. After setting the tone with relaxing music, scents and lighting, I draw a bath and enjoy a well-earned soak.  Creating a home spa sanctuary is an easy, affordable form of self-care. It’s a perfect way […]

Spa Night for Body Recovery

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