Wellness

One step closer to your best you.

Having a period can be challenging, but as women, we still encounter stigma and shame around discussing our menstrual cycles and the difficulties they can bring. While the physical discomfort and emotional sensitivity are unpleasant enough, hygiene products like tampons and pads can be inconvenient, especially when unexpected leaks occur or you forget to bring […]

Switching to Menstrual Cups

As a woman over 40 who has given birth to two children, I often wondered why I couldn’t laugh really hard anymore without having to run to the bathroom. I also noticed that jumping jacks and other exercises that put pressure on my bladder sometimes caused leakage. It turns out that I am among the […]

The Benefits of Pelvic Floor Therapy

Last year, our family had a life-changing experience when my husband and kids had a car accident on their way to meet me in South Carolina. Our truck flipped over twice, but by the grace of God, they walked away with only a few scratches. Thankfully, everyone is completely healthy, and no one involved was […]

Promoting Better Well-Being With Neurofeedback Training

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