Transform Your Sleep Hygiene for Improved Wellness Sleep is vital for lifelong wellness. You can improve your mood, relationships, brain function and decision-making skills by getting seven to nine hours of restful sleep every night. Unfortunately, many American adults are chronically sleep-deprived, leading to potential health issues like cardiovascular disease, impaired cognitive function, a weakened […]

Intermittent fasting, keto and other dieting fads have all become trendy over the past few years for people to lose weight, detoxify, reduce inflammation, promote mental clarity and improve their metabolic health. However, these plans rarely consider women’s health, specifically menstrual cycles. Fasting can do more harm than good if your hormones become imbalanced. That’s […]

Incorporating self-care into your routine is an essential investment in your holistic wellness that can lead to a happier, more fulfilling life. In addition to traveling with friends, eating foods for glowing skin and treating myself to in-home facials, I have recently discovered the benefits of vagus nerve therapy.  What Is the Vagus Nerve? The […]