Transform Your Sleep Hygiene for Improved Wellness Sleep is vital for lifelong wellness. You can improve your mood, relationships, brain function and decision-making skills by getting seven to nine hours of restful sleep every night. Unfortunately, many American adults are chronically sleep-deprived, leading to potential health issues like cardiovascular disease, impaired cognitive function, a weakened […]

Switching to a gluten-free diet can have several potential benefits, especially if you have celiac disease, a wheat allergy or non-celiac gluten sensitivity. By eliminating gluten from your diet, you can improve your digestive health and alleviate symptoms like inflammation, abdominal pain, bloating and fatigue.  If your health provider has recommended going gluten-free, you may […]

Intermittent fasting, keto and other dieting fads have all become trendy over the past few years for people to lose weight, detoxify, reduce inflammation, promote mental clarity and improve their metabolic health. However, these plans rarely consider women’s health, specifically menstrual cycles. Fasting can do more harm than good if your hormones become imbalanced. That’s […]