Kick start the day by grabbing a healthy smoothie or wrap from Clean Juice. At Clean Juice, they believe wholeheartedly in a healthy body and strong spirit. This USDA-certified organic juice bar has some of the most delicious cold-pressed juices in Brentwood. Their menus include acai bowls,  juice cleanses, smoothies, salads, wraps, and so many other healthy options. My favorite is their Sweet and Savory wrap. Have you ever had sweet dates and walnuts in a savory wrap? If not, you’re seriously missing out. Try it and you’ll be hooked forever.

Next up, head to Well Health and Chiropractic to get your body aligned. Well Health prides itself on providing convenient routine chiropractic care and nutrition programs. This natural and drug-free approach to healthcare offers the following benefits: pain relief, improved posture and mobility, increased joint flexibility, improved mood, and better sleep quality. As a new patient, you can receive an all-inclusive experience for $39!

Final stop: Restore Hyper Wellness + Cryotherapy. I consider this place an oasis of all things wellness. After a challenging workout, my body thanks me for one of their whole body cryotherapy sessions, and yours will too! Cryotherapy involves exposing your body to below freezing temperature without water and ice. This treatment helps reduce inflammation, preserves collagen, boosts metabolism, and releases endorphins. Restore also offers local cryotherapy and facial cryotherapy; and IV Drip therapy to boost your immune system, prevent dehydration, chronic fatigue, migraines, and other serious conditions; as well as other wellness treatments like hyperbaric oxygen therapy, stretch, infrared sauna, and compression therapy.

This article was originally featured on Urbaanite.